Everyone is always looking to find time, but there never seems to be enough. Time for friends, family, exercise, work, or just time to relax. Research has shown that not only being "too busy" is unproductive but not all that healthy for us. The benefits of meditation, vacation, time away from the office, napping and time spent in the outdoors can actually sharpen our minds. With downtime the brain becomes more productive, creative and performs at higher levels.
So what are we to do and how do we manage our time to get everything done. They do say, "busy people are happy people".
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