Colleen Cassel Realtor
  • Colleen Cassel Realtor
  • Blog
  • Executive Coach
  • Contact

The F word, FEAR

8/18/2014

3 Comments

 
Picture
You are super excited to start a business. You have decided that you are going to finally leave your Corporate job and do something that matters and gives you the freedom you have been craving.  But like a deer in headlights, you get hit with a feeling and you can't move.  It is the BIG F word, no, not the one you want to SAY but that feeling that is so powerful, FEAR.  

According to Webster, the word Fear is a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined. There are many types of fears but how do you overcome them and prevent them from you achieving your dream.

For me, I experienced that same fear. I wanted desperately to start my own business but I was always finding an excuse. Was that excuse "fear", absolutely. Thankfully I worked through my fears and started doing and acting without fear controlling me.  Do I still get fearful, you bet.  But there are techniques that you can do, to overcome your fears so you can move forward.  

It starts with learning how to control your mind, your responses, and your conduct. Gradually you will find freedom from your fears.

Acknowledge and Own your Fear.  Write down your fear. Name it and admit that you want to overcome it. Facing your fears head on, every time and be determined to conquer them.  Believe in your story.

Control your Imagination: Fear thrives when we imagine the worst. Our imagination allows us to project into the future so we can plan ahead.  But, misusing our imagination can cause more harm. Rethink your thoughts, remembering another scary situation and how you conquered your fear. 

Picture what you want: Take charge of your mind and envision the outcome you want to achieve. Create a picture or vision board of what you want, being descriptive so you believe it is yours.

Gratitude: Whenever you feel fear, switch it to what you are grateful for instead. Find gratitude in the opportunity. For example, because of your business idea,  many people will benefit and their problem will be solved. 

Persevere:  When something seems impossible to get past, stay determined. Don't let other people hold you back. Surround yourself with positive people and know you have control of your future and the power to determine your path. 

Lastly, Understand Failure. When you realize that failure is not the end of the world, you become free. Sometimes failure is the lesson learned and the path to success.

What is your fear? Leave a comment and helps others who are facing fears.

Upstream Solutions works with entrepreneurs to navigate new age marketing, to move their business forward for success. Connect, Create and Grow at Upstream Solutions.
 
Colleen Cassel is founder of Upstream Solutions.  A leadership strategist and personal development coach, working with entrepreneurs who won't let hurdles get in their way. An avid wellness enthusiast, blogger, and entrepreneur, excited to work with you.

3 Comments
Susan
8/18/2014 05:14:23 am

Colleen,

Your blog post this morning hit the nail on the coffin for me!! I am an entrepreneur trying to get my new business off the ground and that F word has been holding me back for years! Being able to picture what I want and persevering seems so simple, but at times can be so hard, especially when life's trials and tribulations get in the way. You mentioned that you were in the same boat when you started Upstream Solutions. What helped you most to overcome the big F?

Thank you for your words of wisdom!

-Susan B

Reply
Colleen link
8/18/2014 06:43:57 am

Susan,
Thank you for reading my post. Yes, things do get you stuck, but if you want it bad enough, you push the fears aside. For me, I needed to change my thinking in order to move forward. Visit again, I continue to touch on real life situations and ways to move forward.

Reply
Susan
8/18/2014 08:07:04 am

Thank you Colleen. I would like to speak to you off line about setting up a one-on-one session soon.

All the best.




Leave a Reply.

    View my profile on LinkedIn

    RSS Feed

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    January 2022
    November 2021
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014

Submit
Home  

colleencassel@gmail.com - 516-659-9855 - Copyright ©2015. Upstream Solutions,LLC. All Rights Reserved. 
Photos used under Creative Commons from katie.thomas0214, USFWS Pacific, saj6551, Martin Pulaski, symphony of love, AvgeekJoe, Silentmind8, ChristianeBue, Peter Mooney, David Rowe, symphony of love, Free for Commercial Use, MICOLO J Thanx 4 580k+ views, Feed My Starving Children (FMSC), steffy., built4love.hain, StockMonkeys.com, vocabninja, KaseyEriksen, TraumaAndDissociation, dickdotcom, ajha63, PhotopediaPhotos, symphony of love, The Random Hiccup, Marlton Trainer
  • Colleen Cassel Realtor
  • Blog
  • Executive Coach
  • Contact