Take the Test, are you a Leader?
There are all sorts of articles and books on becoming a Mindful Leader and reasons it is spreading to many businesses including healthcare, government, education, technology, consumer goods, retail and more. The benefits are endless. As Arianna Huffington states, mindfulness is an essential part of being more effective and satisfied in work and in life. So what does it mean to be a Mindful leader? Ask yourself the following questions and based on your answers, decide if you want to learn more about being Mindful. Mindfulness is not about doing but about being.
As John Kabat-Zinn explains research has shown that a practice in mindfulness can change the way our brain is wired, functions and structured. With mindfulness, increased plasticity and chromosome changes occur affecting our well being and satisfaction. Mindfulness is a great foundation for a successful career, business and life. To learn more about leading and having others follow, contact Upstream Solutions.
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