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A Moments Pause 

Being mindful is about being aware and focused in the moment.  With mindfulness comes many benefits, including less stress, sleeping better, lower blood pressure, improved cognitive performance and emotional intelligence.  Are you ready to give it a try? 
Loving Kindness
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  • Home
  • Blog
    • Blog Articles Cont.
  • Speaking/Training
    • Speaking/Training
    • Focus and Mindfulness
    • Women Leadership
  • Coaching
    • Executive - Career Coaching
    • Team Engagement
  • About
    • My Story
    • Testimonials
    • Mindful Meditations
  • Contact