STARTING NEW

I am starting my own blog page on my website, www.colleencassel.com.  I have some posts from a blog - colleencassel.wordpress.com which I will eventually transition over.  So be patient as I begin to write.

I want to make this reading experience enjoyable and helpful.  I will write on business tips as well as my love for health and wellness. It might be a great recipe or exercise tips, but I hope to strike a cord in someone. 


I am a firm believer that the mind, body and spirit are all connected to bring you greater success in business and life. Arianna Huffington recently wrote a post about how "Big Business Finally Learns that Wellness is Good Business" linkedin.com/today/post/art

She and others are absolutely right. As I look back and remember changing how I took care of my own health, my attitude also changed.  Combining good food, exercise and mindfulness puts you on the path to better living.  

Take a small step, to appreciating who you are! Comment if you care.